Work Out

Thursday March 23, 2017

By Mack Unruh

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"I will bless her with abundant provisions; her poor will I satisfy with food."- Psalm 132:15

March 23rd WOD
5 Sets of:
50 Double Unders
Row 500/400 meters or Assault Bike 1200/1000 meters
*rest 3-5 minutes between efforts

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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