Work Out

Thursday March 9, 2017

By Mack Unruh

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But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness. - Galatians 5:22

March 9th WOD
Back Squat
1-10-1-10-1-10

Part 2
TTB Skill/Stamina
1) 3 Sets
30 seconds Sit n' Reach
10 Heel Taps Left and 10 Heel Taps Right
2) 3 x 10 L-Sit Flutter Kicks
*Scale to a tuck if needed

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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