Work Out

Thursday May 11, 2017 -Meet and Greet with NFL Football Player Dylan Donahue

By Mack Unruh

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Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6

May 11th WOD
5 Rounds
5 Hang Power Clean (185/125)
10 Bar Facing Burpees
15 Deadlift (185/1125)

Part 2
1) Toes to Bar Skill/Stamina
25 Straight Leg Sit-ups (reach past toes)
25 Straight Leg Toes to KB
25 Band Pulls to Toes

NFL FOOTBALL PLAYER DYLAN DONAHUE WILL BE AT CFB TODAY 4-6PM CLICK FOR MORE INFO!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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