Work Out

Thursday May 18, 2017

By Mack Unruh

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"God is spirit, and his worshipers must worship in spirit and in truth." - John 4:24

May 18th WOD
4 Rounds
5 Muscle ups
10 Deadlifts (245/165)
15 Burpees

Part 2
2 Rounds
5 Rollover V-sits
10 Pass Throughs
20 second Hollow Hold

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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