Work Out

Thursday May 4, 2017

By Mack Unruh

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Give unto to LORD the glory due to His name; worship the LORD in the beauty of holiness. -Psalm 29:2

May 4th WOD
Every 4 Minutes for 5 Sets
Push Jerk
2 Legless Rope Climbs
Rep Scheme for the Push Jerk is:
-Set 1 x 5 reps
-Set 2 x 4 reps
-Set 3 x 3 reps
-Set 4 x 2 reps
-Set 5 x 1 rep
*Increase loads each set

Part 2
One Arm DB/KB Overhead Walk, 3x50 feet per arm

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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