Work Out

Thursday November 2, 2017

By Mack Unruh

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Always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. -Ephesians 5:20

Nov 2nd WOD
21-15-9
Deadlift (275/185)
200 meter Farmers Carry after each round (53/35 lb KBs per hand)

Part 2
Gymnastics Pushing + Core
1) 2 rounds NOT for time
10 Medball Push-ups (hands on ball)
20 Russian Twist
2) 2 Rounds NOT for time
10 Medball Push-ups (feet on ball)
20 Russian Twists
*Do Push-ups from the knees and reduced reps to 5 if needed.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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