Work Out

Thursday October 26, 2017

By Mack Unruh


"I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing."- John 15:5

Oct 26th WOD
Shoulder Press Work heavy sets of 3 reps for 10 minutes

part 2
Burpee with a jump to the top of a plate
KB Swing (53/35)


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM