Work Out

Thursday October 5, 2017- EDW Week 3

By Mack Unruh

temp-post-image

We live by faith, not by sight. - 2 Corinthians 5:7

October 5th WOD

Part 1 – 12 minute CAP
On a Running clock complete:
2 Rounds of
4 Deadlift 225/155
28 Wallballs 20/14
20 Box Jump Overs, 24/20 inches (All divisions)
14 Hand Stand Push Ups
Part 2 – 12 minute CAP
At 12 min on the clock
Find a Max Squat Clean

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact