Work Out

Thursday September 21, 2017

By Mack Unruh

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And after the earthquake a fire, but the LORD was not in the fire; and after the fire a still mall voice. -1 Kings 19:12

September 21st WOD

Everyday Warrior WOD #1
15 minute AMRAP
60 Calories on the Rower
50 Burpees Over the Barbell
30 Ground to Overhead 95/65
10 Chest to Bar Pull Ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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