Work Out

Thursday September 28, 2017 - EDW WEEK 2

By Mack Unruh

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Let us then approach the throne of grace with confidence. -Hebrews 4:16

September 28th WOD
Prior to 4:00, complete:
3 Rounds of:
10 Thrusters 75/45lb
20 Double Unders
Prior to 8:00, complete:
3 Rounds of:
8 Thrusters 95/65lb
25 Double Unders
Prior to 12:00, complete:
3 Rounds of:
6 Thrusters 115/85
30 Double Unders
Prior to 16:00, complete:
3 Rounds of:
4 Thrusters 135/95lb
35 Double Unders
Prior to 20:00, complete:
3 Rounds of:
2 Thrusters 155/105lb
40 Double Unders

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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