Work Out

Thursday September 7, 2017

By Mack Unruh


"I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing."- John 15:5

September 7th WOD
4 Rounds
25 Sit-ups
50 Foot Double KB Front Rack Walking Lunge (53/35 lbs/hand)
75 Double Unders


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM