Work Out

Thursday-December 1, 2016

By josh Cederberg

temp-post-imageBut you, dear friends, by building yourselves up in your most holy faith and praying in the Holy Spirit, keep yourselves in God's love as you wait for the mercy of our Lord Jesus Christ to bring you eternal life. Jude 1:20-21

Thursday December 1st WOD
5x500 meter row
rest as needed between efforts

Win the day today by regretting every single 500m interval!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM