Work Out

Thursday-December 15, 2016

By josh Cederberg

temp-post-imageTherefore, if anyone is in Christ, they are a new creature; the old things passed away; behold, new things have come. 2nd Corinthians 5:17

Thursday December 15th WOD:
Split Jerk
1-1-1-1-1-1-1

The goal of this workout today is to review the mechanics of a Split Jerk and to go heavy!!

We wanted to remind you of the CrossFit Billings Christmas/End of Challenge party this Saturday night at 5pm. Chili, cinnamon rolls, and tons of fun. Also, we wanted to let you know that we have a number of gym members competing this Saturday in the "Better Than Before Throwdown" at the Radisson Convention Center. The competition starts at 8am. If you want something to do this Saturday, show up and cheer on our members, or better yet, sign up and compete yourself! Go here to sign up.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact