Work Out

Tuesday - August 16, 2016

By josh Cederberg

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Try and maintain that hollow position during today's pull-ups!!

Tuesday August 16th WOD
"Lynne"
5 rounds for max reps of:
Body weight bench press
Pull-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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