Work Out

Tuesday - August 23, 2016

By josh Cederberg

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Full on, all out, max effort!!!

Tuesday August 23rd WOD
5 rounds for calories/reps of:
1 min of rowing for calories
*15 sec transition*
30 sec of broad jumps (6' min)
*rest 2:15*

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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