Work Out

Tuesday - August 9, 2016

By josh Cederberg

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Lock out those arms to support that weight overhead!!

Tuesday August 9th WOD
EMOM for 15mins:
1 Snatch + 2 OHS @ 75% 1RM

-then-

3x 20-30 GHD Sit-ups/Med ball Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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