Work Out

Tuesday - January 3, 2016

By Mack Unruh


To do what is right and just is more acceptable to the Lord than sacrifice. - Proverbs 21:3

Tuesday January 3rd WOD

Back Squat 15 Minutes to beat your 4 RM from last week (12/26)

Part 2

Death by 10 meter run:
1x 10 meter run the first minute
2x10 meter run the second minute
Continue as long as possible.

*Set up two cones, 10m apart. 3 points of contact beyond the cones are required.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM