To do what is right and just is more acceptable to the Lord than sacrifice. - Proverbs 21:3
Tuesday January 3rd WOD
Back Squat 15 Minutes to beat your 4 RM from last week (12/26)
Death by 10 meter run:
1x 10 meter run the first minute
2x10 meter run the second minute
Continue as long as possible.
*Set up two cones, 10m apart. 3 points of contact beyond the cones are required.
Posted on 1/2/2017 at 10:00:00 AM
|Monday||5:00AM - 7:30PM|
|Tuesday||5:00AM - 7:30PM|
|Wednesday||6:00AM - 7:30PM|
|Thursday||5:00AM - 7:30PM|
|Friday||5:00AM - 5:30PM|
|Saturday||7:30AM - 10:30AM|
|Sunday||3:30PM - 5:00PM|