Work Out

Tuesday - November 15, 2016

By josh Cederberg

temp-post-imageThe Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. -Psalm 18:2

Tuesday November 15th WOD
Every 2.5 minutes For 5 Rounds:
Round 1:
15 Toes to Bar
15 Squat Cleans (135/95)

Round 2:
15 Toes to Bar
12 Squat Cleans (155/105)

Round 3:
15 Toes to Bar
9 Squat Cleans (185/125)

Round 4:
15 Toes to Bar
6 Squat Clean (205/140)

Round 5:
15 Toes to Bar
3 Squat Clean (225/155)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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