Work Out

Tuesday - November 8, 2016 - Election Day

By josh Cederberg

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It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. -Galations 5:1

Tuesday November 8th WOD
A) 7 Minute AMRAP
3 Pull-ups
3 Burpees
6 Pull-ups
6 Burpees
9 Pull-ups
9 Burpees
.....continue in this fashion for 7 minutes
*If you complete the rounds of 24....stop

-then-

B) 2 Rounds NOT for time:
100' dumbbell Bear Crawl (35/25)
50' Dumbbell Bear Crawl Pushes (35/25)

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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