Work Out

Tuesday - October 11, 2016

By josh Cederberg

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” -Zephaniah 3:17

Tuesday October 11th WOD
3 Rounds for Time of:
400m Run
10 Power Snatches (135/95)
15 Knees-2-Elbows


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM