Work Out

Tuesday - October 18, 2016

By josh Cederberg
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The way of fools seems right to them, but the wise listen to advice. -Proverbs 12:15

Tuesday October 18th WOD
3 Rounds for Time of:
800m Run
40 Weighted Step-ups (53/35 on 20"/16")

Log today's WOD HERE

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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