Work Out

Tuesday - October 28, 2016

By josh Cederberg
Taste and see that the Lord is good; blessed is the one who takes refuge in him. -Psalm 34:8
Tuesday October 25th WOD
For time:
Double Under Flight Simulator
complete each set of reps unbroken, if not unbroken, repeat set
*15 min cap*
Tabata Deadlifts (275/185)
8 intervals of 20 sec of work followed by 10 sec of rest
*score is the least number of reps in any of the eight intervals*

Log today's WOD HERE!!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM