Work Out

Tuesday - October 28, 2016

By josh Cederberg
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Taste and see that the Lord is good; blessed is the one who takes refuge in him. -Psalm 34:8
Tuesday October 25th WOD
For time:
Double Under Flight Simulator
10-20-30-40-50-40-30-20-10
complete each set of reps unbroken, if not unbroken, repeat set
*15 min cap*
-then-
Tabata Deadlifts (275/185)
8 intervals of 20 sec of work followed by 10 sec of rest
*score is the least number of reps in any of the eight intervals*

Log today's WOD HERE!!!!

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