Work Out

Tuesday - September 13, 2016

By josh Cederberg

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Any one else as excited for the start of CrossFit Kids as Riley is?!?! CrossFit Kids starts tonight at 4:30pm for kids ages 7-12. Contact the gym at 406.672.7580 to get yor kids signed up today!!

Tuesday September 13th WOD
5 rounds for reps/calories of:
30 sec cal row
*rest 30 sec
30 sec air squats
*rest 30 sec
30 sec GHD situps
*rest 30 sec

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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