Work Out

Tuesday - September 27, 2016

By josh Cederberg


Listen to advice and accept discipline, and at the end you will be counted among the wise. Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails. -Proverbs 19:20-21

Tuesday September 27th WOD
4 Rounds for time of:
10 Front Squats (135/95)
20 Russian KB swing (70/53)
30 Double Unders
Time Domain - 7-10min


V-ups: 3x15-20


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM