Work Out

Tuesday - September 6, 2016

By josh Cederberg


Jump!!! Jump!!!

Tuesday September 6th WOD
3 Rounds for Time of:
20 Deadlifts (185/135)
20 Weighted Step-ups (20"/16" 75/50)
200m Sandbag Carry (75/50)
20 Calorie Row
20 GHD Sit-ups
20 Double Unders


Challenge Info Session #2

Curious about what this Fall Challenge is going to be but were unable to make it to the coffee and muffin meeting yesterday morning? Don't worry!! We are going to have a second Info session tonight at 5:30pm!! Not able to make that time either? We have you covered, shoot Kerry or Josh and email and we will get you all the information you need!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM