Work Out

Tuesday April 11, 2017

By Mack Unruh

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This is the day the LORD has made; let us rejoice and be glad in it.- Psalm 118:24

April 11th WOD
Gymnastics Skill/Strength- Dips
1) 3x10 seconds support holds (use band assistance or parallel bars or boxes to scale down)
2) 3x10 seconds Bottom of Dip hold (use band assistance or parallel bars or boxes to scale down)
3) 3x5 reps Ring Dips (scale down to feet in front on the floor or scale up and add weight)

Part 2
AMRAP 12 Minutes
7 Handstand Push-ups
7 Box Jumps (30/24")
7 DB Push Press (50/35)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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