Work Out

Tuesday April 18, 2017

By Mack Unruh

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Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. - Hebrews 4:16

April 18th WOD
Split Jerk 1-1-1-1-1-1-1

Part2

3 Rounds NOT for time:
10 GHD Hip Extensions
15 Pull Aparts
20 Abmat Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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