Work Out

Tuesday April 25, 2017

By Mack Unruh


But you remain the same, and your years will never end. - Psalm 102:27

April 25th WOD
Chest to Bar Pull-up
Overhead Squat (155/105)
Burpees Over the Bar

Part 2

EMOM 8 Minutes
Odd- 20-30 second Handstand Hold
Even- 20 second Hollow Hold
*If you cannot hold a handstand, hold a DB in each hand overhead


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
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