Work Out

Tuesday April 4, 2017

By Mack Unruh


"Be still before the LORD, all mankind, because he has roused himself from his holy dwelling."-Zechariah 2:13

April 4th WOD
Every 3 minutes for 6 sets
3 Push Press + 5 Strict Pull-ups

Gymnastics Skill- Handstands
1) 10 x 1 rep: Handstand Kick-ups on Wall
(Scale up to free standing, or no wall contact)
2) On the Minute for 5 Minutes
30 second Handstand Hold on Wall
*Can try one foot contact or tapping heels to wall. Scale up to freestanding. Scale down to knee or feet on box. If needed hold a plate overhead and avoid getting inverted


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM