Work Out

Tuesday August 15, 2017

By Mack Unruh

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Evening morning and noon I cry out in distress, and he hears my voice. -Psalm 55:17

August 15th WOD
"Cindy"
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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