Work Out

Tuesday August 22, 2017

By Mack Unruh

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Submit yourselves, then, to God. Resist the devil, and he will flee from you.- James 4:7

August 22nd WOD
For time:
Run 1200m
50 Thrusters (45lbs/33lbs barbell)
50 Jumping pull-ups
Run 800m
35 Thrusters (45lbs/33lbs)
35 Jumping pull-ups
Run 400m
20 Thrusters (45lbs/33lbs)
20 Jumping pull-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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