Work Out

Tuesday August 8, 2017

By Mack Unruh

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Deep calls unto deep at the noise of Your waterfalls; all Your waves and billows have gone over me. -Psalm 42:7

August 8th WOD
Front Squat
2-2-2-2

Part 2
2 Rounds, NOT for time
20 second Hollow Hold
20 Controlled Abmat Sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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