Work Out

Tuesday December 27, 2016

By Mack Unruh

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"Now faith is confidence in what we hope for and assurance about what we do not see." - Hebrews 11:1

December 27th WOD
3 Rounds
10 Thrusters (135/95)
20 Box Jump Overs (20/18")

at the 10 minute mark

3 Rounds
15 Deadlifts (225/155)
400 meter Row

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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