Work Out

Tuesday February 14, 2017

By Mack Unruh

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HAPPY VALENTINES DAY CROSSFIT COUPLES!!

"For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you."-Isaiah 41:13

February 14th WOD
Power Snatch Build up to a heavy double in 10 minutes

Part 2
5 Rounds For Time
15 Power Snatch (75/55)
15 Toes to Bar

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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