Work Out

Tuesday February 21, 2017

By Mack Unruh

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Cast all your anxiety on him because he cares for you.- 1 Peter 5:7

February 21st WOD
3 Rounds
5 Power Clean and Jerks (155lbs/105lbs)
10 Chest to Bar Pull-ups
15 Wall ball shots (20lbs/14lbs), (10ft/9ft)
When the clock hit 10 minutes:
3 Rounds
5 Ring muscle-ups
10 Deadlifts (225lbs/155lbs)
15 Burpees-over-bar

Part 2
2 Rounds of:
45 second plank
15 second hollow hold

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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