Work Out

Tuesday February 7, 2017

By Mack Unruh


Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, For I shall yet praise Him, the help of my countenance and my God. - Psalm 42:11

February 7th WOD
Thruster (95/65)

Part 2
1) 5 minutes: Row, bike, or jog easy
2) 1 Arm DB Row, 2-3 sets of 10-12 reps each arm 3) Couch stretch, 60 seconds per leg Lat Stretch, 60 seconds per side

CFB Members,

We just want to announce that we are changing the way we announce birthdays from here on out. The way we have done it in the past people have been missed and that is not our intention at all, so to be efficient with birthdays we will do one post on here at the start of each month and list the names and dates of all our members birthdays for that month! Thanks for understanding, Here are our February birthday babies! Happy birthday everyone!

Cindy McGinnis 02/10
Mariko Trudell 02/11
Annie Foster 02/12
Josh Meyer 02/14
Kevin Stein 02/18
Dennis Forleo 02/19
Tate Vladic 02/21
Sarah Pallett 02/21
Halley Parnell 02/22
Angie Smart 02/24
Corey Coggins 02/24
Kayla Erickson 02/26
Lisa Harris 02/27
John Salyer 02/27
George Kimmet 02/29

The Open is here:


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM