Work Out

Tuesday January 10, 2017

By Mack Unruh


For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. - Isaiah 9:6

January 10th WOD
Open WOD "12.3"

18min AMRAP
15 Box Jumps 24"/20"
12 Push Press 115/75
9 Toes to Bar

*Compare to Jan. 10th, 2016

This is Coach Josh's one year post Achilles tendon injury on this workout! Make sure to cheer him on today!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM