Work Out

Tuesday January 17, 2017

By Mack Unruh

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See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. - Isaiah 43:19

January 17th WOD
3-3-3-3-3-3-3
Deadlift

Part 2 - Handstand Work
1) Active Handstand Floor Drill 2 sets of 10 seconds (talk through points of performance starting at hands and go through the check points)
2) 3 sets 2 Wall Walks + 15 second Handstand Hold

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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