Work Out

Tuesday January 24, 2017

By Mack Unruh

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But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. - 1 Peter 2:9

January 24th WOD
For time:
3 Power clean (155/105)
3 Front squat (155/105)
3 Thruster (155/105)
3 Jerk (155/105)
2 Power clean (175/115)
2 Front squat (175/115)
2 Thruster (175/115)
2 Jerk (175/115)
1 Power clean (195/135)
1 Front squat (195/135)
1 Thruster (195/135)
1 Jerk (195/135)

Part 2
8 Rounds
20 seconds Push-ups
rest 10 seconds
20 seconds Hollow Hold
rest 10 seconds

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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