Work Out

Tuesday January 31, 2017

By Mack Unruh

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The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song. -Psalm 28:7

January 31st WOD
Gymnastics Skill: Handstands

1) 5 x 10-30 seconds Partner Assisted HS Hold on wall.
*rest 30-60 seconds between efforts

2) 2 x 15 DB Strict Press
*Scale up to 15 Strict handstand push-ups
*approximately 1 minute between sets

Part 2
4 Rounds
15/12 Cal Row
3 Rope Climbs (15 feet)
10 Clean and Jerks (135/95)

CrossFit Open is HERE!!!!

Click on the link for info about what's going at CFB

http://www.crossfitbillings.com/crossfit-billings-open-2017

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