Work Out

Tuesday July 11, 2017

By Mack Unruh

temp-post-image

Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved. -Acts 4:12

July 11th WOD
For Time:
21-15-9 Thruster (95/65)
Pull-up
Overhead Squat (95/65)
Hand Release Push-up

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact