Work Out

Tuesday July 18, 2017

By Mack Unruh


God did this so that men would seek him and perhaps reach out for him and find him, though he is not far from each one of us. "For in ;him we live and move and have our being." As some of your own poets have said, "We are his offspring." -Acts 17:27-28

July 18th WOD
Hang Power Snatch

Part 2
Handstand Skill Work
1) 3 Rounds NOT for time
30 second Handstand Hold
10 Z-Press


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Tuesday5:00AM - 7:30PM
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