Work Out

Tuesday July 25, 2017

By Mack Unruh

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"My sheep listen to my voice; I know them, and they follow me."- John 10:27

July 25th WOD
"Dallas 5"
5 minutes of:
Burpees Then,
5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
Turkish get-ups, 40/30-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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