Work Out

Tuesday June 27, 2017

By Mack Unruh


"Then you will know the truth, and the truth will set you free." -John 8:32

June 30th WOD
Gymnastics-Skill Pushing/Pressing
1) 2x10 seconds Support Hold on Boxes (scale up to rings, scale down to keeping toes on ground)
2) 2x 5 seconds Bottom of Dip Hold (scale up to rings, scale down to toes on ground)
3) 3x3 Box Dips (scale up to rings, scale down to slow negative after jumping to support)
4) 5x1 Russian Dips from Forearms (scale down to Russian push-up or another 2-3 sets of 3 slow negative dips)
Part 2
Every 2 minutes for 10 sets
2 Split Jerks


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM