Work Out

Tuesday June 6, 2017

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Look to the LORD and his strength; seek his face always. -Psalm 105:4

1) Shoulder Stretch
2 sets of 20 seconds Prone Partner Shoulder Stretch
2 sets of 20 seconds Seated Partner Shoulder Stretch
2) 3 sets 25 feet Wheel Barrow Walk
(scale up: Pike wheel barrow walk or Handstand Walk) (scale down: solo bear crawl)

Part 2
4x1k Row
rest as needed between efforts

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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