Work Out

Tuesday March 14, 2017

By Mack Unruh


"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." -Psalm 46:10

March 14th WOD
3 Rounds
60 Double Unders
20 Push-ups
10 Hang Power Cleans (155/105)

Part 2
2 rounds
5-25 Abmat Sit-ups (reps based on ability)
30-45 second Plank (time duration based on ability, this should be unbroken)
30 seconds Band Shoulder Stretch/arm


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM