Work Out

Tuesday March 21, 2017

By Mack Unruh

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Surely you have granted him eternal blessings and made him glad with the joy of your presence. - Psalm 21:6

March 21st WOD
2 Rounds
90 Air Squats
30 Push Press (95/65)​

Part 2
3 Sets
3 Parallette Push-ups
3 Parallette Shoot Throughs
3 Parallette Dips
3 Parallette Shoot Throughs

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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