Work Out

Tuesday March 28, 2017

By Mack Unruh

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"I tell you the truth, anyone who will not receive the kingdom of God like a little child will never enter it." - Mark 10:15

March 28th WOD

Every 3 Minutes:
Front Squat
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep

Part 2
Toes to Bar Skills
1) 3 Rounds NOT for time:
10 Beat Swings
10 Toes to KB 10 Toes over PVC

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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