Work Out

Tuesday March 7, 2017

By Mack Unruh

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Because you are my help, I sing in the shadow of your wings. My soul clings to you; your right hand upholds me. - Psalm 63:7-8

March 7th WOD
Muscle up Work:
5 Sets of the following complex:
1 Low Rings Pull to Sternum
1 Low Rings Pull to Sternum + Slow Transition
1 Low Rings Pull to Sternum + Slow Transition + Up to Support
*Scale up: Same drills done on high rings (very challenging)

Part 2
3 Rounds
5 Muscle Ups
10 Power Snatch (115/75)
15 Toes to Bar

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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