Work Out

Tuesday May 16, 2017

By Mack Unruh

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Many are the plans in a man's heart, but it is the LORD's purpose that prevails. -Proverbs 19:21

May 16th WOD
Clean and Jerk
3-2-1-3-2-1-3-2-1
*perform a set every 2.5 minutes.

Part 2
Handstand Skill
1) 2x3 Pike Ups on Box
2) 3x3-5 Pike HSPU's on a Box
4x1 Pike Walk around Box (alternate directions)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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